I have been posting so many Diwali recipes lately…

Now let’s get a little healthy on National Pumpkin Day

Pumpkin is such a versatile vegetable used in soups ,curries ,also in cakes and Bakes… today I’ll be posting a PUMPKIN SOUP recipe which is such a healthy dish to have for your lunch or dinner with a salad to compensate your Gorging in DIWALI..

For this PUMPKIN SOUP U need—


 2 cups Pumpkin chopped into pieces

1 cup  Milk ( I have used low fat)

2 teaspoon olive oil

3 cloves garlic

1/ 2 teaspoon Italian mixed herbs seasoning

Salt & pepper to taste

Chopped Parsley to garnish


Heat a nonstick grill pan

Add the 2 teaspoon olive oil 

Add the chopped pumpkin pieces & the garlic cloves

Cook on a medium flame for about 10 to 12 minutes till the pieces become soft

Cool the pumpkin pieces & garlic

Add the cooled pumpkin pieces, garlic & milk in a mixer jar

Grind everything well together

Strain the mixture

Heat  1 TSP olive oil / butter in a pan

Add the strained pumpkin mixture

Add half a cup of water

Add salt, pepper, Italian seasoning

Boil it

Switch off the flame

Remove the soup in a serving bowl

Garnish with fresh chopped Parsley.

This is a Super Delicious SOUP, which will satiate your Hunger pangs & also Your Taste buds…

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