Jamun Shots / Java Plum juice

Jamun Shots … Java Plum Juice

Jamun, also known as black plum or Java plum, is a popular fruit native to India and Southeast Asia.

It is a small, purple-black fruit with a sweet and tangy flavor that is often compared to a mix of grape and plum. Jamun is not only delicious but also packed with health benefits, making it a popular choice among health-conscious individuals.

One of the most notable health benefits of jamun is its high antioxidant content. Antioxidants help protect the body from oxidative stress and damage caused by free radicals, which can lead to chronic diseases such as heart disease, diabetes, and cancer. Jamun is also rich in vitamins A and C, which are important for maintaining healthy skin, eyes, and immune function.

In addition to its antioxidant properties, jamun has been shown to have anti-inflammatory and anti-cancer effects. Studies have suggested that jamun extract may help inhibit the growth of cancer cells and reduce inflammation in the body, making it a potential therapeutic agent for preventing and treating cancer and chronic inflammatory conditions.

Furthermore, jamun is a low-calorie fruit that is high in fiber, making it a great choice for those looking to maintain a healthy weight. The fiber in jamun helps promote satiety and aids in digestion, making it a valuable addition to a balanced diet.

Jamun / Java Plum are a miracle fruit for diabetes making it a great choice for diabetics & prediabetics to control high sugar levels . The powder of the Jamun fruit helps a lot in getting the HbA1c levels down according to ayurveda

Jamun can be enjoyed fresh, juiced, or incorporated into a variety of dishes such as jams, chutneys, and desserts. It is also used in traditional Ayurvedic medicine for its medicinal properties, such as treating diabetes, respiratory issues, and digestive problems.

Overall, jamun is a delicious and nutritious fruit that offers a wide range of health benefits. Whether you enjoy it fresh or as part of a recipe, adding jamun to your diet can help boost your overall health and well-being. So next time you spot these small purple fruits at the market, be sure to pick up a few and enjoy the sweet and tangy taste of jamun.

JAMUN SHOTS is a recipe that is wholly enjoyed in the Indian Summer as it is not only delicious but also great for hydration during the sunny days 

Recipe for Jamun Shots 

INGREDIENTS

250 grams Jamun or Java Plum
4 tbsp Sugar ( lesser if preferred )
1 cup water 
12 Ice Cubes
1 tsp Kalanamak or Black Salt
Juice of ½ Lemon
1 tsp Salt
1 tsp roasted cumin / jeera powder 

Method

Wash and deseed the jamuns
Add the deseeded jamun, water, sugar, Black salt, lemon juice, cumin powder in a blender & blend all together
Blend the jamun mixture till it is smooth and uniform.
Place the ice cubes in glasses of your choice ( tall or shot glasses )
Pour the jamun mix in the glasses and serve immediately.
Garnish with mint leaves