Haldi Doodh Recipe
The now Famous Turmeric Milk or Haldi Doodh is also known as Golden Milk in the West has been a staple remedy of us Indians since centuries.
A Mother’s first remedy for her child’s cough, cold or flu symptoms would be this “Haldiwala Doodh“.
And now during this pandemic, it has become one of our weapons to protect us from the most feared “Covid19”.
It is made using Turmeric which is nature’s natural Antibiotic given to us which our forefathers had discovered much before the West even realised it’s importance as of now.
This magical ingredient is going to benefit humankind in this ongoing horrible virus spread by protecting us against it.
Turmeric has a property called Curcumin which has healing properties, is a natural antioxidant & boosts the immune system !!
Hence, it is imperative to include Turmeric in our daily routine to help us combat this infection but of course in small quantities!
This can be done in various ways using Turmeric in the ready powder form, preferably organic or the Fresh Turmeric Root which is definitely my favourite.
Turmeric can be used in cooking as is widely done in India, can also be used to make soups, broths, salads & practically in almost everything
But for me, my Mother’s “Haldi Doodh” is still the top priority in my food regime during Covid19 !!
Today I will be sharing this amazingly Healthy recipe of the “Haldi Doodh” or the more famous “Golden Turmeric Milk” which has been prepared in my home always as a preventive & is definitely a ” Dadima’s Nuska “.
“Using Black Peppercorns with Turmeric helps you digest the turmeric easily”
Recipe for Turmeric Milk or Haldi Doodh
- 1 cup Milk ( Cow’s milk preferred )
- 1/4 tsp ghee or clarified butter
- Half tsp grated Fresh Turmeric or Turmeric powder (organic preferably )
- 1/4 tsp grated Fresh Ginger or ginger powder
- 1/4 tsp black pepper powder
- 1/4 tsp fennel powder
- Half tsp Honey ( optional )
- Boil everything together in a vessel for about 3 minutes.
- Strain & pour in a cup.
- Serve Hot.
This Hot Concoction of the now so famous Golden Turmeric Milk is one of the best natural treatment that Ayurveda has given us Indians centuries ago & let’s make it our daily dose of cure !!
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Be Happy & Thankful