FRUITS: Enriched with All the Essential Nutrients, Fibre, low in Calories & Sugar, it is the best Food made for Mankind.
Different Fruits have different qualities..so My Fave Way to have a Fruit is to Cut & Eat it of course but Many times I love to have a SMOOTHIE.
A Smoothie is basically some of your favourite fruits mixed with Honey & Yoghurt & generally had on an empty stomach; like for a Quick Breakfast there’s nothing better than a Smoothie, mix in some soaked Oats with the Fruits & U have a Healthy Delicious Breakfast Ready.
Fruit can be chosen by you, Bananas are a favourite to be used in Smoothie but I am going to share my Special Cocktail Smoothie Recipe which tastes just like the Cocktail juice that is available at all the Juicewalas in Mumbai.
A Classic Street Juice turns Healthy.
For the Cocktail Smoothie.
- Half a pineapple ( make sure the skin is removed properly)
- 1 Apple
- 1 🍐 pear
- 250gms black grapes
- 100gms papaya
- 4 tbsp yoghurt
- 2tsp Honey ( optional)
- Ice as much as preferred
- Wash all the Fruits well
- Chop them
- Put them in a blender with the yoghurt & Honey & blend well
- Add the ice & blend again
Yummy Cocktail Smoothie is ready.
If you want it to taste it like the Mumbai Cocktail just adds in a little Chaat Masala.
I usually do not add Honey in this Smoothie because it has a natural sweetness to it.
If you don’t like Papaya, don’t worry, there’s no taste of it in this Smoothie.. u can even omit the papaya but it is too Healthy to do that…
This Smoothie is so Full of Energy that U can have it post your Workout or even when U are on a Weightloss Journey. Keeps U as fit as a fiddle!!!
Add in a little Oats & Almonds to make it more Healthy & to Kickstart Your Long Busy Day!!
Be Healthy & Happy Always.