Benefits of Amla

I have shared many recipes with you all but the food is not meant to eat for meals alone, every food is it a vegetable or a fruit or a herb everything has its own properties which if used the right way has so many health benefits.

Today, I will be sharing some benefits of the Amla fruit ( Indian Gooseberry) which are so many that u can lose count, this fruit is highly used in our Ayurvedic n Naturopathy treatments.

This is the perfect season to get fresh Amlas as they are widely available in winters.

The Major benefits of Amala

  1. It is a great source of not only Vitamin C but also contains iron n calcium
  2. Consuming amla boosts your immune system, thereby reducing your common cold, allergies etc
  3. Reduces the sugar levels in diabetic patients especially the Type2 diabetes
  4. Contains a lot of fibre thereby reducing constipation related problems
  5. It protects the liver, so it can help in jaundice n other liver problems
  6. Excellent for glowing skin n hair growth n also prevention of grey hair
  7. It increases your Metabolic Rate as it can absorb protein faster, so you know what you can have when you want to lose weight, its great to burn belly fat
  8. It generally cools the body so it helps to purify your blood, preventing ulcers, improves eyesight , as also is wonderful for the general wellbeing of oneself

Making of Amla Juice


  1. 1/2 cup Amla chopped ( remove seed)
  2. 2 tbsp sugar
  3. A pinch of salt n pepper
  4. 1 1/2cup  water


Pressure cook the chopped amla with the water up to one whistle, allow to cool, grind it in the blender n sieve, add sugar, salt n pepper.

You can even add brown sugar or palm sugar if u like!!

This is just a general article about Amla so pls Refer to a Medical authority if you are suffering from any ailments!!

Benefits of Amla


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